Yoga and Meditation for

The benefits of Yoga & Meditation practices

  • increase energy level, concentration, power, and focus
  • reduce stress, burnouts, prevent illnesses
  • a holistic view for wellbeing
  • leads to mental and physical relaxation. Blockages and tensions (i.e. back, shoulder and neck) are released
  • strengthen body awareness and slow down the mind
  • prevent exhaustion, nervousness and sensory overload
  • strengthen the immune system
  • increase the personal ability for a respectful togetherness and awaken the team spirit
  • little relaxation techniques can be applied throughout the day and on the work desk. You learn to recharge your own batteries
  • gives physical and mental clarity

My services

  • Stretching exercises
  • Hatha Yoga Asanas
  • Breathing techniques
  • Mindfulness exercises
  • Active meditation
  • Meditation

My proposition

  • 10 x 60, 75 or 90 minutes
  • execution aside from the working hours, for example before work starts or ends
  • in sport clothes on the mat
  • term work related execution in the facilities of the company


  • 1-2 days weekend workshop and training (i.e. as a gift for the employees)

Prices on demand related to attendance & timeframe.

Sanctions for workplace health promotion are tax-free!

Since January 1st 2018 the employees health is being tax-supported. 500€ can be invested per employee and per year tax free for workplace health promotion like exercise, stress management, and nutrition programs.


Income Tax Act § 3 no. 34 /Workplace health promotion

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